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Combat Eye Strain with Computer Glasses for Blue Light


Today’s digital world demands that we’re online almost 24/7. While this is great for keeping in touch with others and productivity, it can have disastrous effects on our eyes. The solution is computer glasses with blue light protection that shield the eyes from the harmful blue light emitted by digital screens.

Computer Vision Syndrome Treatment

In a world dominated by screens, it's no surprise that our eyes are taking the brunt of the digital revolution. Nielsen reports that American kids spend an average of 4 hours staring at screens every single day, while adults spend a staggering 11 hours.

This often leads to digital eye strain, which is also known as computer vision syndrome – an eye condition marked by discomfort, dry eye, eye fatigue, and headaches.

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What Is Digital Eye Strain?

Digital eye strain (DES), or as some call it, computer vision syndrome (CVS), is triggered by prolonged screen time. About 70% of US adults have fallen victim to DES, and people aged 18-34 have reported more intense feelings of eye strain compared to their older counterparts.

This is because the longer we stare at screens, the less we blink. Blinking refreshes the eyes by keeping them lubricated, and it also helps eliminate particles that enter the eye and cause discomfort. Less blinking leads to dryness, itching, redness, and sometimes mild swelling.

DES doesn't stop at eye discomfort. It can also disrupt sleep patterns and lead to upper body pain. When the brain is in a constant state of high alertness due to consuming digital content, it becomes increasingly challenging for the body to slow down and rest at night. The body craves movement, exercise, nutrition, and quality sleep to stay healthy and in top shape. Sitting in a chair or on the couch and staring at a screen for hours exposes you to blue light, disrupting the body’s sleep-wake cycle and leading to stiff shoulders, neck pain, and upper back strain.

Some eye experts also believe that DES can contribute to the development of cataracts and age-related macular degeneration, which is why knowing the symptoms is key.

Common signs of DES include:

  • Blurry or double vision
  • Difficulty falling asleep
  • Dry or watery eyes
  • Headaches
  • Itchiness
  • Neck, shoulder, or back pain
  • Red eyes
  • Sensitivity to light
  • Sore eyes

What is Blue Light and is it Dangerous?

Blue light is a type of light on the visibility spectrum that can be seen by the human eye.

Exposure to blue light is essential for regulating the sleep-wake cycle and boosting alertness. The sun is a natural source of blue light and is important in maintaining our overall well-being.

However, excessive exposure to artificial blue light emitted by digital devices can cause eye strain, fatigue, and disrupt sleep patterns. Additionally, some studies suggest that long-term exposure to blue light may contribute to eye conditions such as age-related macular degeneration (AMD), but more research is needed to fully understand its impact on the eye.

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Kids and Computer Use

Technology has become an integral part of children’s lives, even from as early as a few months old. Apps, interactive games, and smartphones are popular among kids of all ages, and the market is becoming increasingly flooded with various high-tech media products designed specifically for them. This is why protecting your child’s eyes from blue light is important.

Q: Why Does Your Teen Need To Worry About Blue Light?

A: If your child is a teenager, they may spend hours glued to their digital devices. Whether they’re scrolling through social media, playing games, or doing homework, their eyes are constantly exposed to the glow of LED displays. This can lead to digital eye strain, discomfort, and vision problems. Our pediatric eye doctor can provide tips on reducing screen time, computer and blue-light-blocking glasses, and suggesting regular breaks so your teenager develops healthier eye habits.

What Do Blue Light Glasses Do?

Blue light glasses protect your eyes from strain caused by digital screens without disrupting your work or digital activities.

They’re designed to filter blue light so less of it enters the eye, resulting in visual comfort, improved focus, and better sleep patterns.

People who primarily work on a computer at a fixed distance can benefit from single-vision computer glasses designed for looking at screens from a consistent distance and are also ideal for using multiple screens simultaneously.

If you have presbyopia (age-related farsightedness) and need corrective lenses for both near and distance vision, progressive or multifocal lenses may just be what you need. They address your computer vision needs and provide a wider field of vision so you can see your surroundings comfortably without straining your eyes.

Pediatric patients can also benefit from computer glasses, which can prevent the onset of digital eye strain.

Request an Eye Exam

If you or your child are experiencing eye strain after using digital devices, then you may be dealing with digital eye strain.

Request an appointment with one of our qualified eye doctors so we can help you protect your eyes from blue light and prevent the discomfort associated with digital eye strain.

Visual Aids and Tools for Digital Eye Strain

There are many innovative solutions available that relieve people experiencing digital eye strain. This includes anti-glare covers for your computer screen, adjusting your screen resolution to a brighter setting, investing in proper desk chairs with excellent back support, and incorporating accessories such as keyboards and computer stands to improve your sitting posture and overall comfort.

Why You Should Reduce Screen Time

Technology companies have taken steps to address the issue of excessive screen time. Many smartphones now come equipped with built-in apps that alert users when they exceed a certain amount of screen time, which helps regulate usage.

Regular breaks are also key for reducing digital eye strain or computer vision syndrome and can be done by walking, stretching, and spending time outdoors between computer sessions.